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  1. Comparing Traditional Meat and Plant-Based Meat

    https://ohioline.osu.edu/factsheet/anr-0103-0

    protein products from vegetables use isolated soy protein and isolated pea protein contain similar fat ... include isolated soy protein (Impossible Burger) and isolated pea protein (Beyond Meat). Soy protein lacks ... some people need to avoid. Pea protein also lacks methionine. Unprocessed pea protein also has a much ...

  2. Putting MyPlate on Your Table: Protein

    https://ohioline.osu.edu/factsheet/SS-153

    peas, eggs, soy products, nuts and seeds. Choose Lean and Varied Protein Sources. Most Americans eat ... Healthier protein sources include lean meat, poultry, seafood, eggs, soy products, beans, peas, nuts and nut ... introduction to the protein food group. Why Protein? Foods in this group provide protein and other nutrients ...

  3. Selecting, Storing, and Serving Ohio Peas

    https://ohioline.osu.edu/factsheet/hyg-5527

    sugar 3g; and protein 3g. For information on preserving peas, go to ohioline.osu.edu, or contact your ... Extension Peas are a cool weather crop available in June and July. There are two common varieties: green ... garden peas that need shelling and edible-pod peas that are eaten whole (snow peas and sugar snap peas ...

  4. Field Pea/Winter Pea as a Cover Crop in Ohio

    https://ohioline.osu.edu/factsheet/anr-0130

    summary on how to use field pea/winter pea as a cover crop in Ohio. For more information, see the Midwest ... midwestcovercrops.org/selector-tool/. Identification Pale green leaves made of multiple leaflets Hollow stems Tendrils White, pink, or ... field pea/winter pea. Drought tolerance Good Low fertility tolerance Very good Winter survival Varies ...

  5. Smart Eating for Healthy Aging

    https://ohioline.osu.edu/factsheet/ss-207

    Fat-free and low-fat dairy products, and/or fortified soy beverages. A variety of protein foods, including ... calories, include whole grains, fruits, vegetables, lean proteins, and nonfat or low-fat dairy. ... dark green, red, and orange; legumes (beans and peas); and other vegetables, including those that are ...

  6. Sustainable Crop Rotations with Cover Crops

    https://ohioline.osu.edu/factsheet/SAG-9

    winter pea, crotalaria, red clover, sweet clover, hairy vetch, soybeans, and alfalfa. On the other hand, ... July) For nitrogen: cowpea, crotalaria, winter pea, red and sweet clover, hairy vetch, and soybeans. For ... triticale, field pea, Sorghum Sudan grass, teff. For weed control and disease suppression: cereal rye, ...

  7. Targeting a Healthier Diet

    https://ohioline.osu.edu/factsheet/SS-123

    tissues. There are six categories of essential nutrients: water, fats, carbohydrates, proteins, vitamins ... K throughout our bodies keep protein from being used as a source of energy increase the flavor of foods ... body uses fat for energy, and they keep protein from being used as energy. Americans should consume ...

  8. Determining Grape Maturity and Fruit Sampling

    https://ohioline.osu.edu/factsheet/HYG-1436

    an analysis of °Brix, titratable acidity and pH; and many winemakers use flavor/aroma assessment in ... "industry standards" are sugar and acid contents, and pH. Flavor and aroma compounds are laborious and ... stability (spoilage), physical stability (protein, tartrate), oxidation level, SO₂ activity, color and ...

  9. MyPlate-Guided Rainbow of Colors Choice System for Food Pantry Staff and Volunteers

    https://ohioline.osu.edu/factsheet/hyg-5585

    breads. Dairy items are color coded blue and include dry, UHT box milk, cheese and yogurt. Proteins are ... be in one part of the pantry and all the foods in the protein group should be in another. ... other varieties. Vegetables are color-coded green and include canned, fresh, frozen or dried peas, corn, ...

  10. Putting MyPlate on Your Table: Dairy

    https://ohioline.osu.edu/factsheet/SS-150

    Vitamin D and protein. It is recommended to consume dairy products for good bone health. Consuming dairy ... milk or calcium-fortified soy milk as a beverage at meals. Have fat-free or low-fat yogurt as a snack. ... d protein Family and Consumer Sciences ...

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